Last week I emailed the owner to see how many Cardio Accelerator sessions I had left, and he FINALLY convinced me to stay afterwards to try his 30 minute Power Plate workout. Before class, he explained a bit about the science behind the Power Plates, but you can click here and read more about them yourself. The exercises weren't any different than what I do on my own or in classes (lunges, squats, planks, stretches, etc.), but the vibration under my body really accentuated each move. I will keep you posted as I take additional classes but so far I feel great and I am wondering whether or not I will be sore tomorrow.
Have a great weekend!