Saturday, September 5, 2015

My first experience with TRX Suspension Training

Have you ever heard of TRX Suspension Training?  It isn't a new class at my gym, I just haven't had the time to take a class until this past Monday.  Finally today (Saturday), I am no longer sore.

TRX Suspension Training was first used by the Navy SEALs because of its' portability and because it utilizes your own body weight.  The class I took had a boot camp setup where we spent two minutes at each station.  Throughout the hour, we covered each muscle group at least once, hence my soreness.  I was completely drenched in sweat by the end of the class and my body was so exhausted that I had no strength left in me to complete the last round of pull ups.  It is definitely worth a try if you have it available at your local gym, or the portability intrigues you and you want to purchase the system for yourself.

Click here for more information, including a great video about TRX Suspension Training.

Have a great week!

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