Have you ever heard of TRX Suspension Training? It isn't a new class at my gym, I just haven't had the time to take a class until this past Monday. Finally today (Saturday), I am no longer sore.
TRX Suspension Training was first used by the Navy SEALs because of its' portability and because it utilizes your own body weight. The class I took had a boot camp setup where we spent two minutes at each station. Throughout the hour, we covered each muscle group at least once, hence my soreness. I was completely drenched in sweat by the end of the class and my body was so exhausted that I had no strength left in me to complete the last round of pull ups. It is definitely worth a try if you have it available at your local gym, or the portability intrigues you and you want to purchase the system for yourself.
Click here for more information, including a great video about TRX Suspension Training.
Have a great week!