Last Sunday I walked the MO' Cowbell Half Marathon with my running/walking buddy Stephanie.  It was technically her 2nd half marathon bu...

I finally felt comfortable enough to run an in-person 5k this morning, the annual University City Memorial Day 5k !  I last ran this race in...

I'm going to be honest.  I signed up for this race because of the sweet SWAG!  In the virtual race era that has absolutely exploded due ...

On a cold Christmas Eve morning in St. Louis, my runner friend and I finally completed the Single Chuck Challenge for the MO' Cowbell Vi...

Although there have been a couple in-person races in the St. Louis area, I still just prefer virtual races for now.  Due to Covid, the race ...

This weekend I ran the Will Run for Coffee Virtual 5k through virtualrun.com .  This is the first virtual race that I have participated in ...

Back in January, I started talking to my mother about where we would go for our mother-daughter race-cation this year.  We had tentatively c...

I haven't posted in a while because I was holding out for a training update post, but my half marathon training hasn't quite been go...

I attended the most amazing event on Saturday, June 29 called Be Well STL.  Click here to watch a video about the event.  For $20 (or $22 a...